“I’ve been reading a lot about the MIND diet lately. A 50% reduction in Alzheimer’s cases seems pretty significant. Even if it’s not a controlled study, I’m willing to eat a few more blueberries just to hedge my bets. But I’m not ready to give up cheese quite so easily! How strong is the evidence that cheese increases the risk of Alzheimer’s?”
What is the MIND diet?
The MIND diet is a set of dietary guidelines proposed by researchers from Rush University. The diet combines elements from both the Mediterranean and DASH diets—two dietary patterns that have a