Written By Adrian Johansen / Reviewed By Ray Spotts
Summer is just around the corner, and that gets a lot of people thinking about getting in shape. While you might want to look great in a swimsuit or have the stereotypical “summer bod,” you should really be focusing on how you feel and the overall state of your physical health.
Thankfully, exercise can help with both.
No matter your fitness goals, it’s never too early – or too late – to start a summer exercise program. Finding the motivation to get started is often the hardest part, and most people