Jackie A. Thayer

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain...

Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...

At the Academy of Culinary Nutrition, we prepare our students as much as possible to set them up for success...

Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can...

Created On: December 12, 2022 | By Debbie | 7 Comments Vegan protein powder and chia seeds add a protein...

Anyone who has had struggles with their weight has encountered the same obstacles. We’ve gone over these in the past....

One of the most difficult aspects of losing weight is that for one reason or another, we tend to be...

I’m finding it more realistic for me to write two blog posts a month if I’m writing more lifestyle &...

Jenelle Croatto APDThe new year has rolled around and for many this is when those hand-on-heart resolutions are boldly declared. If...

About Bara Vaida and Tara Haelle Bara Vaida is AHCJ's core topic leader on infectious diseases. She has written extensively...

Jenelle Croatto APDOkinawa, Japan – is home to some of the world’s longest-lived people, leading lives rich in energy, health...

Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food...