Jackie A. Thayer

If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery, a get well food...

Hiiii guys! The idea for this post sparked from two things. One, a podcast idea I have to do this...

In the spring of 2021, Brett Finlay, a microbiologist at the University of British Columbia, offered the world a bold...

Reading Time: 4 minutes Who says salads are just for summer? It’s true that fresh summer produce is gone from...

Navigating the menu for healthy food & drink selections at Starbucks (or any coffee shop) can be overwhelming, but we’re...

Created On: December 6, 2022 | By Debbie | 3 Comments This peppermint hot chocolate is extra creamy and rich...

To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us...

Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re...

Although vaping seems to be less harmful than cigarettes, it is still not safe either. It is dangerous to health...

For refrigerators across America, the passing of Thanksgiving promises a major purge. The good stuff is the first to go:...

Home » Blog » Camping Grocery List for my Easy Menu for Camping If you just checked out my easy...

This delicious Mediterranean Veggie Pasta with pesto makes for a healthy, plant-based dinner. Make extra for lunch the next day-...