They say breakfast is the most important meal of the day. And when you fill it with high protein and nutrient rich foods, you’ll have enough energy to set your morning off right without unnecessary snacking. While having a quick bowl of cereal might seem more convenient, you’ll mainly be filling up on carbs and sugar and likely craving even more all morning long.
You don’t have to spend hours making a protein packed breakfast (and let’s face it, no one has time for that). Check out these quick, protein packed breakfast ideas:
Greek Yogurt Oatmeal
Add some Greek yogurt