What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can...
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can...
Created On: December 12, 2022 | By Debbie | 7 Comments Vegan protein powder and chia seeds add a protein...
Anyone who has had struggles with their weight has encountered the same obstacles. We’ve gone over these in the past....
One of the most difficult aspects of losing weight is that for one reason or another, we tend to be...
I’m finding it more realistic for me to write two blog posts a month if I’m writing more lifestyle &...
Jenelle Croatto APDThe new year has rolled around and for many this is when those hand-on-heart resolutions are boldly declared. If...
About Bara Vaida and Tara Haelle Bara Vaida is AHCJ's core topic leader on infectious diseases. She has written extensively...
Jenelle Croatto APDOkinawa, Japan – is home to some of the world’s longest-lived people, leading lives rich in energy, health...
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food...
These Pumpkin Donut Holes are super delicious and so easy to make. Your family will love them for breakfast! I...
Created On: December 8, 2022 | By Debbie | 1 Comment If you are a chocolate lover (raising my hand...
Feeling the pinch of higher food prices? Here are a dozen items to make from scratch. You’ll save money and...