Dr. Keith Roach: A high cholesterol reading despite healthy habits needs review | To Your Good Health

Dear Dr. Roach • I am a 52-year-old female. During my annual exam this year, my fasting cholesterol came back at 217. I usually come in around 170-180. I am not overweight, do not smoke, eat well (not lot of fatty foods) and exercise on a daily basisby walking 1.5-2 miles. In the note given to me by my doctor, she stated to start practicing better habits to reduce the level, except I am already doing it. My mom does have some signs of heart disease at 75. Am I at risk? What other things could I be

Read More

Best healthy meal delivery services for 2021

The COVID-19 pandemic has reminded us of the immediate and lasting benefits of solid nutrition and keeping to a well-balanced diet. Those benefits are key as cold and flu season takes flight. If you’re looking for ways to zero in on cleaner eating habits this year, a meal kit company can help you eat better and learn to cook nutritious food at home, whether or not you’re making an official resolution to have a health reset.

As you’ll see from a quick glance, just about every meal kit company claims to be a “healthy” meal kit company. Slick marketing

Read More