Crispy Spiced Potato Wedges with a Garlic Yogurt Dip

Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes aren’t a…

What Is Flow State? How Monotaskting Can Help You Achieve It

Multi-tasking is hurting your productivity, which is why experts recommend monotasking—or focusing on one singular task…

Organic Food Benefits for Your Children and Family

When we purchase food products for our children or cook for our families, we intend to…

Australian Grassfed Beef Burger with a Summery Corn & Avocado Salad — Diet Assassinista

I hope everyone’s Fourth of July weekend is going amazing! Adrian and I have been grilling…

Date Brownies (for an easier labor!)

I read a study that showed that women who ate dates in the 4 weeks prior…

A Guide for People Looking to Buy Cannabis Seeds

You might be hesitant to grow cannabis in your own home when you can visit a…

Intermittent Fasting Mistake : The IF Diet ~ Nutrition guide | Diet Plan

Intermittent Fasting Mistake : The IF Diet Most of you have heard about intermittent fasting and…

Four Seasons Anguilla Trip  • Kath Eats

We spent 5 nights at the Four Seasons Anguilla and had an amazing time! Here are…

Meal Planning Made Easy, The Diet Assassinista Way! — Diet Assassinista

Note: This post is sponsored by BabbleBoxx This past week, we cooked up a storm in…

The Health Risks of Sleep Deprivation

We can all agree that getting a good night’s sleep is one of the best ways…

Don’t Let Thanksgiving Trip You Twice!

Thanksgiving is arguably our favorite National Holiday, if only because it gives us an excuse to…

The Year Without Germs Changed Kids

In the spring of 2021, Brett Finlay, a microbiologist at the University of British Columbia, offered…