Best healthy meal delivery services for 2021

The COVID-19 pandemic has reminded us of the immediate and lasting benefits of solid nutrition and keeping to a well-balanced diet. Those benefits are key as cold and flu season takes flight. If you’re looking for ways to zero in on cleaner eating habits this year, a meal kit company can help you eat better and learn to cook nutritious food at home, whether or not you’re making an official resolution to have a health reset.

As you’ll see from a quick glance, just about every meal kit company claims to be a “healthy” meal kit company. Slick marketing

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The Single Biggest Sign Your Heart Is in Trouble, Says Science

Heart disease, a term used to describe several different types of heart conditions, is not only common, but incredibly fatal. “Heart disease remains the #1 cause of death in the US, accounting for over 850,000 deaths per year,” interventional cardiologist Shon Chakrabarti, MD, explains to Eat This, Not That! Health.

Fortunately, there are a variety of signs, symptoms and risk factors that can help identify heart disease before it becomes life-threatening. Here are 50 of them, courtesy of several top cardiovascular experts across the world. Read on, and to ensure your health and the health of others, don’t

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