When it comes to matters of heart health, no amount of exercise is too much, scientists said in research that debunks the myth that high levels of vigorous physical activity might not always be beneficial.
The research found “every move counts” toward improving cardiovascular health, the scientists said, with the lowest risk for heart disease seen in people who exercised the most.
Cardiovascular disease is the world’s leading cause of death — killing almost 18 million people a year globally, according to the World Health Organization.
This research, which involved more than 90,000 people studied over a five-year period,
