Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Reversing insulin resistance is a topic of much debate. Some experts believe that it is possible to heal insulin resistance through lifestyle and diet changes, while others are not so sure. So, what is the verdict?
Can you really reverse insulin resistance?
This article explores risk factors, symptoms, and intervention options for managing insulin resistance. Continue reading to learn how insulin resistance can lead to type 2 diabetes and the best diet to potentially reverse insulin resistance. As a registered dietitian and certified diabetes educator, I