Smoothie bowls are all the rage lately. And for good reason! They are delicious, nutritious, and perfect for a quick breakfast. This Beet Berry Smoothie Bowl is one of our favourites. It’s made with raspberries, beet, and cauliflower – all wholesome ingredients that will give you sustained energy. The creaminess is achieved with coconut-flavoured Greek yogurt — with an additional boost of protein from hemp seeds and chia seeds. This recipe is vegetarian, high protein and part of my heart healthy series.

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WASHINGTON — President Donald Trump authorized the killing of Iranian Gen. Qassem Soleimani seven months ago if Iran’s increased aggression resulted in the death of an American, according to five current and former senior administration officials.

The presidential directive in June came with the condition that Trump would have final signoff on any specific operation to kill Soleimani, officials said.

That decision explains why assassinating Soleimani was on the menu of options that the military presented to Trump two weeks ago for responding to an attack by Iranian proxies in Iraq, in which a U.S. contractor was killed and four