Eating with heart health in mind can seem painfully expensive, from omega-3 eggs to wild salmon and quinoa. In reality though, many cardioprotective foods are actually quite budget friendly!
Last week we talked about how to keep a lid on your fruit and vegetable budget. This week we’ll take a look at the cost of the other key components of heart-healthy eating: Whole grains and protein sources.
As before, I did the comparison using the online shopping tool for Save On Foods, using just regular, not sale prices. You could certainly save by watching for sales though, or by