This One Easy Thing Reduces Your Risk of Premature Death by 70 Percent

Experts have long said that one of the easiest things you can do to improve your overall health, reduce your risk of chronic disease, and get and keep your weight in a healthy range is to move more on a regular basis. The ideal amount of exercise is a bit trickier. 

Experts today recommend getting at least 150 minutes of moderate-intensity activity a week to improve heart health and reduce the risk of chronic diseases like cancer, while noting that even more activity may be necessary for some goals like weight loss

But two provocative new studies

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