Are you hurting your heart? Don’t risk it!

Even before the pandemic forced most of us indoors and out of our gym routines, only 20% of Americans were following the American heart association’s weekly exercise guidelines for heart health: 150 minutes of moderate-intensity exercise per week plus muscle-strengthening exercise two times a week.

But if you haven’t quite gotten back into the healthy swing of things, here are some tips on how to get your heart’s health back in shape.

Is your heart’s health at risk?

Dr. Joshua Larned warns that “a lot of people suffer from heart failure, over five million Americans in any given year

Read More