Living a heart healthy lifestyle is important—we know this. Still, in the United States, cardiovascular disease is the number one cause of death, which means heart disease prevention should be at the top of everyone’s priority list.
Fortunately, we learned a lot this year from cardiologists, heart health experts, new research, and the American Health Association (AHA) about what you can do to keep your ticker in tip-top shape.
Ahead, our top learnings this year, each of which can help decrease your risk of health disease and improve your overall well-being.
On days or weeks when you’re super busy (which,