Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness.
While both activities allow a person to burn calories, lose weight, and lower their risk of heart disease, there is much debate over which is better.
Read on to learn more about the benefits and risks.
Cardiovascular exercise is also known simply as cardio. It often uses major muscle groups in the body, gets the heart pumping faster, and increases breathing rate.
Walking and running are both types