The Best Diets For Heart Health, According to Doctors

If you’re looking for a big-time heart health boost, put down the low-fat cookies and low-sodium chips and, instead, start filling your shopping cart with items from the produce section.

In a recent study, published in the journal PLOS Medicine, just over 1,000 people who’d had a heart attack were monitored over the course of a year to see if their eating habits made a difference in whether they suffered a second attack. Turns out, they did. Those who followed a Mediterranean style of eating—which involves plenty of fruits and vegetables, whole grains, virgin olive oil, legumes, fish, and

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