Eating This Makes You 46 Percent More Likely to Die From Heart Disease

Everything from how much you sit to what you eat can make or break your heart health. Whatever you’re putting your body through right now–whether it’s excessive stress or running a marathon—can either raise and reduce your risk of developing heart disease in the future. Considering heart disease is the most common killer in the U.S.—with 1 in 4 deaths being the result of a heart-related issue, according to the Centers for Disease Control and Prevention (CDC)—there’s no better time than the present to change things up for the sake of your heart health. Now, there’s a

Read More