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6 min read

• General

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It.

June 20, 2024 Jackie A. Thayer

By Judith Graham Tuesday, December 13, 2022 (Kaiser News) — When you think about...

9 min read

• Fitness Gym

How to Learn Mindfulness Skills to Support Intuitive Eating

February 12, 2024 Jackie A. Thayer

Mindfulness is one of the most important (if not THE most important) skills to...

2 min read

• Fitness Gym

Why Isn’t Your Milk Thistle Working? Learn About Phytosomes

September 20, 2023 Jackie A. Thayer

Milk thistle has been used for thousands of years as an herbal remedy for...

5 min read

• Fitness Gym

Learn How To Reverse Premature Grey Hair Naturally

July 19, 2023 Jackie A. Thayer

All of us react to grey hair differently. Some of us can tolerate a...

2 min read

• Healthy Fitness

Sacred Heart students learn about whole wellness at health fair

April 10, 2021 Jackie A. Thayer

With health being on many people’s minds during a pandemic, students at Sacred Heart...