If you love oats, these delicious, melt-in-your-mouth oat bars are for you! Oat fudge...
Healthy Fitness
A method to help shed pounds rapidly is to reduce sugars and starches, and...
25 High Protein Desserts – How to make the best easy dessert recipes that...
Introduction The topic for this week’s note comes from a friend and someone I...
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I...
If you follow me on Instagram [specifically my Instagram stories] then you’ve probably witnessed...
Ask anyone what is the first step to leading a healthy lifestyle — the...
Cigarette smoking is the leading cause of preventable disease, disability and death in the...
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and...
If you’re brand new to the keto diet… Or if you’ve tried it before...
Reading Time: 9 minutes This post is part of my “Know Better, Do Better”...
Acting quickly in response to a stroke is important to reduce the chances of...
It seems that weight talk is constantly a topic of conversation. So many people...
If you’re looking for a special recipe—for a holiday, romantic dinner, party, or Sunday...
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious...
For all of our recent commentary on how the Holiday season can be a...
Anyone who has had struggles with their weight has encountered the same obstacles. We’ve...
One of the most difficult aspects of losing weight is that for one reason...
