Weight loss can be a challenging undertaking for men since there are so many weight loss diet plans for men out there. Let’s examine seven of the most popular ones out there, and discuss the pros and cons of each so you can determine which diet is best for you and your weight loss goals.
Why It’s Tough for Men to Lose Weight
For many men, losing weight can be a challenge. There are a variety of reasons why weight loss might be more difficult for men than for women.
1. Men tend to have more muscle mass than women. Muscle tissue is denser than fat tissue, so men tend to weigh more than women of the same height and build.
2. Men’s bodies also tend to store more fat in the abdominal area. This “apple shape” is more dangerous than the “pear shape” that is more common in women, as it increases the risk for heart disease and other health problems. But it is also can be harder to lose that “the pear”.
3. Testosterone levels decline with age, which can lead to weight gain. Testosterone helps to build muscle mass and can influence where the body stores fat. As men get older and their testosterone levels decrease, they may find it harder to lose weight. For these reasons, weight loss can be more difficult for men than for women.
4. Men may not feel as catered to as women. If you look up weight loss products, you’ll often see a before and after a set of pictures of a woman who completely changed her body image. Sometimes it may seem the whole weight loss industry is even built for women with companies like “Weight Watchers” and “Jenny Craig” not even trying to market to men. So men may not seem to get the support they need to lose weight when it’s most important.
Despite these challenges, we will see that with proper diet plans for men and exercise, it is possible for everyone to reach their weight-loss goals.
The 7 Best Weight Loss Diet Plans for Men
There are a variety of effective diets for weight loss men gravitate to, each with its own pros and cons. Let’s take a look at 7 of the best, and see what is right for you.
1. High protein diets can help promote muscle growth, but may also lead to increased appetite and calorie intake. So while you ultimately may look better in the end, they may not be the best choice for actual weight loss.
2. Plant-based diets are effective for weight loss, but may be difficult to stick to long-term. You’ll want to stick to whole foods rich in nutrients if you want to do this diet well, relying on a good nutritionist to meet your dietary needs.
3. HCG diets are effective for rapid weight loss, but may be accompanied by side effects such as headaches and fatigue. Under a medical professional’s care, they may be the right choice for you, but you will need to power through a restricted calorie intake.
4. Intermittent fasting is an effective way to reduce calorie intake, but may be difficult to maintain consistently. One simple variation, however, is the 16/8 I.F. diet. Simply make sure you don’t eat at night and you can start seeing results in both health and weight loss.
5. High-fiber diets can help promote satiety, but may also cause gastrointestinal issues. If you focus on fiber, you want a good blend of insoluble and soluble fiber from real food when possible.
6. Ketogenic diets are effective for weight loss, but may be difficult to stick to due to the restrictive nature of the diet. You’ll want as much variety as possible while getting used to “faux” versions of the foods you love.
7. Mediterranean-style diets are effective for weight loss and promoting overall health, but may be difficult to follow due to the high cost of healthy foods. These are not generally what you associate with prepackaged food, but instead, the foods on this plan like fish, nuts, plant oils, fruits, and vegetables help lower inflammation, improve blood flow, and reduce risks of metabolic syndrome and diabetes. Most use this diet for general health more than rapid weight loss.
What is the best diet to reach and maintain a healthy weight in men?
Finding an effective diet for men’s weight loss can be a challenge. There are so many different options out there, and it can be hard to know which one is right for you. However, the HCG diet with intermittent fasting may be the best solution for you to lose weight quickly and then keep it off. The HCG diet works by resetting your body’s metabolism, and intermittent fasting helps to keep your calorie intake low at the right times. As a result, you can lose weight quickly and then maintain your new weight without punishing your body with overly restrictive diets.
The HCG Diet & Intermittent Fasting
If you are looking for an effective way to lose weight, the HCG diet with intermittent fasting may be the best option for you. Let’s see how this might look for you: The hCG diet has been popular for many years because its implementation can cause fast weight loss of up to 1–2 pounds (0.5–1 kilogram) per day. What’s more, you’re not supposed to feel hungry in the process. You would start with a loading phase. This is when you start taking the hCG supplement and eat plenty of high-fat, high-calorie foods for 2 days. Next, you have the weight loss phase. You would continue taking the hCG and eat only 500 calories per day for 3 to 6 weeks. This is generally considered the most challenging time, but if you are focused for a month, you can be in the habits you need to keep the weight off. In the maintenance phase, you stop taking hCG. You can gradually increase your food intake but avoid sugar and starch for 3 weeks. This is a great time to start intermittent fasting. By allowing your body to rest at the right times, you will avoid challenging your body metabolically and avoid putting on weight at night when your body is most apt to do so.
What is the Best Weight Loss Program for Men?
Ultimately, the best diet for men’s weight loss will vary depending on your preferences and goals, but the key is ultimately your mindset. Are you motivated to lose weight? How will it change your life when you do? Start your weight loss journey today by recording where you are now and what you will feel and look like 60 days from now.