“Carrying a baby is the most rewarding experience a woman can enjoy.”– Quote by late Hollywood actress Jayne Mansfield
Bringing a baby to life is one of the happiest occasions in a family as per dietitian in Vikaspuri. It is this joy that is ensured with a top quality diet that keeps both mothers to be and the foetus healthy. In our blog, we will focus our attention on listing some healthy & nutritious food items that are important. Any food item consumed during pregnancy must contain essentials as proteins, vitamins, fibre, and complex carbohydrates. So, whether you are hungry or crave a snack during pregnancy, the food items as suggested by a dietitian in Vikaspuri form the foundation of a healthy pregnancy and a healthy child.
Dairy products – As you know during pregnancy calcium and protein intake is a must reveals a dietitian in Vikaspuri. Dairy products include milk, yogurt, butter, lassi, cheese and ghee. Dairy is a good source of calcium, as well as good amount of phosphorus, B vitamins, magnesium, and zinc. Yogurt with its probiotic punch is ideal for digestive health. As some of you may be lactose intolerant, yogurt is a good option says a dietitian in Vikaspuri. However, do consult your doctors on it. Yogurts open the world of smoothies and parfait that are good for everyone, not limited to pregnant women. If you are vegan, dairy products can be skipped as per a dietitian in Vikaspuri.
Legumes – This food group comprises lentils, peas, beans, chickpeas, soybeans, and peanuts. These are especially good for vegans and vegetarians for fibre, protein, iron, folate, and calcium, all essentials for pregnant ladies. Some legumes contain good amount of potassium and magnesium. Enjoy them in the form of dal, curries, hummus, salads etc.
Sweet Potato – This is recommended as it is a good source of Beta Carotene that gets converted into Vitamin A in the body. It is a good plant-based source of Vitamin A, and fibre. Fibre keeps stomachs full for a longer duration, lowers increase in blood sugar, and ideal for digestive system. Indians eat sweet potatoes boiled with chaat masala and a dash of lime. Sweet potatoes can also be eaten as fries as an alternative to potatoes. They are a good combo of taste and health confirms a dietitian in Vikaspuri.
Eggs – Its incredible but this oval shaped food that comes encased in a shell is a powerhouse. This is because they contain almost all the nutrients needed by humans. An egg contains roughly 80 calories, quality protein, fat, and various vitamins and minerals. Did you know that eggs are a great source of choline? Choline is an important nutrient during pregnancy confirms a dietitian in Vikaspuri. It’s vital for baby’s brain development and helps avoid developmental abnormalities of both brain & spine. As you know, eggs can be eaten in several ways. Scramble or fry, boiled or poached, bhurji or omelette, take your pick.
Leafy dark green veggies – Consume spinach, fenugreek, kale and broccoli for your share of fibre, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Go green says a dietitian in Vikaspuri.
Eat well, stay calm and follow all instructions as per your doctors. It is the beginning of a beautiful journey of love and nourishment.