Top 7 Picks of Best Yoga DVD for Weight Loss and Toning

Why Choose Yoga DVDs?

The Best Yoga DVD for Weight Loss and Toning are as ideal as going to a yoga studio to lose weight. While the extra steps and shortage of time can often reduce a person’s adherence, yoga DVDs could also be an advantage. As a practitioner, I view yoga as one of the most effective forms of exercise that can help people lose weight. 

The yoga DVDs encourage yogis to use the power of yoga to strengthen their bodies, lose weight, and tone their muscles. All in all, the Yoga for Weight Loss DVD is a comprehensive set of workouts to help you progress as you progress toward health and fitness.

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A Reminder on Benefits of Yoga for Weight Loss

With so many different yoga styles to choose from and the ability to tailor exercise to personal strengths and abilities, yoga is the perfect option for people looking to lose weight and feel good. Yoga classes are ideal for rebuilding the body, improving muscle flexibility, and building strength. 

Undoubtedly, physical postures, meditations, and other relaxing yoga sessions go a long way towards achieving your fitness goals. The simultaneous practice of yoga and cardio has been shown to be more effective in achieving fitness goals. 

Choose Your Favorite Yoga Program from our List

An interactive yoga DVD lets you choose from easy-to-use programs ranging from 15 to 60 minutes. The DVD programs on this list contain complete Level 1 and Level 2 workouts that include warm-up and cool-down exercises. It also includes a DVD for “inflexible people”, another one for yoga AM / PM, and another specifically for stress relief. By choosing any of these videos, you will have enough yoga practice for at least half of a year, or maybe forever. 

If you are looking for the best yoga DVDs for beginners or more advanced practitioners, our options offer great choices as the programs are divided into different levels.

Is Yoga DVD for You?

If you are new to yoga, you can gradually start any of the above programs and increase the intensity of the practice according to your abilities. However, if you are new to yoga, the workouts on the advanced DVD may seem a little harsh and overwhelming. However, if you are looking for more challenging exercises or an advanced yoga plan, then the beginner yoga DVD may not be for you. I personally take the DVDs because they are effectively designed for beginners and advanced yoga practitioners; they are all level yoga DVDs. So I can choose the level according to my mood and physical readiness. 

The traditional weight loss yoga program is accompanied by the Flow Yoga DVD, featuring strength and flexibility exercises, and the Power Yoga program. While this DVD has special options for beginners, it is also a great tool for anyone who knows basic yoga poses and wants to build on their beginning knowledge.