Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty
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Do you experience from lactose intolerance? Place dairy back again on the menu and love its health-offering qualities with aid from Milkaid

For an approximated 4 million folks in the United kingdom, milk, ice cream and other dairy products and solutions are off the menu thanks to lactose intolerance.
This is unlucky for the reason that milk and products and solutions these kinds of as cheese and yoghurt are packed with nutrients that are valuable to our wellness. In unique, they’re good resources of protein and calcium. They also supply a lot of other natural vitamins and minerals, like vitamin A, B vitamins, vitamin D, phosphorous and potassium.
With each other, these nutrients contribute to preserving our muscle tissue, bones, enamel, pores and skin, vision and anxious system healthy. They’re particularly beneficial as we get older to ward off age-associated problems this kind of as osteoporosis. This is of individual problem to females publish-menopause, when hormonal modifications guide to diminished bone density. Calcium is specifically vital for encouraging us maintain sturdy bones. And vitamin D is valuable because it will help us take up calcium from our food items.
What is lactose intolerance?
It is well worth noting that lactose intolerance is not the same as a milk or dairy allergy. It’s a digestive problem prompted by the body becoming not able to split down lactose.
Lactose is a sugar identified in dairy food items, and to break it down, we need an enzyme known as lactase. Most of us can make all the lactase we need to have in the smaller intestine. For those who just can’t, which is when lactose intolerance will become a dilemma.
The result can be uncomfortable signs such as bloating, abdomen cramps, wind and diarrhoea. You can keep away from these consequences by reducing out dairy from your diet regime, but that can be pretty restrictive – in particular if you delight in having out. It also indicates summer time treats these types of as ice cream are strictly off-limits.
You can get pleasure from dairy once more
The good information? It’s uncomplicated to leading up the lactase in your system with Milkaid. Every single raspberry-flavoured tablet incorporates a dose of 3000 ALU of lactase. This means chewing just just one or two tablets instantly right before consuming any meals containing lactose ought to be ample to assistance you crack it down.
Becoming so straightforward to consider, Milkaid is suitable when you are eating out. And because numerous young children acquire lactose intolerance before the age of 10, there’s also Milkaid Junior – strawberry flavoured tablets ideal for children aged 3 and over.
Alternatively, attempt Milkaid Drops – insert three drops to 500ml of milk and refrigerate for 24 hours. It breaks down the lactose by up to 70%, so you can get pleasure from milk in your cup of tea or on your cereal devoid of concern of uncomfortable consequences. Or incorporate 10 drops for up to 99% lactose reduction.
Milkaid has no synthetic flavours, gluten or yeast.

Uncover Milkaid in Holland & Barrett retailers and on line at hollandandbarrett.com. And obtain out much more about the selection at milkaid.com
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