Her Heart Stopped While Training for the 2011 Chicago Marathon. She’s Running It This Weekend.

TUESDAY, Oct. 5, 2021 (American Heart Association News) — Marla Sewall does it for the endorphins. “It makes me feel good,” said the 52-year-old whose jogs help her maintain her physical and mental health.

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In addition to her regular outings near her home in the Dallas enclave of Highland Park, she’s completed 13 marathons.

Training for one can be nearly as rigorous as the big day. That was the case during the final weeks before the Chicago Marathon in 2011.

During her peak training period three weeks before the race, the mother of four ran about

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  • Frequent and regular physical exercise boosts the immune system and helps stop the “illnesses of affluence” corresponding to coronary heart illness, heart problems, Type 2 diabetes mellitus, and weight problems.
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Art, Entertainment & Training

Arts & Entertainment Atlanta (A&E Atlanta) is a neighborhood activation and financial growth project for Downtown Atlanta. This cultural innovation effort blends new outdoor media, local art, accent lighting, and digital and static signage to activate buildings and clean walls and infuse the Downtown neighborhood with mild, art, and cultural programming. By creating mild, vitality, and exercise, A&E Atlanta seeks to authentically mirror the vibrancy of Atlanta as a complete and outline Atlanta’s tradition and brand. Right now I want to say that I think Entertainment the entire art and entertainment thing is bogus. Art and entertainment, in my opinion, … Read More

Gym owners say one-on-one training restriction mean fitness facilities won’t be accessible to most

Some gym owners are frustrated by Alberta's easing of public health restrictions, saying the rules don't make sense for themselves or their customers.

© Terri Trembath/CBC
Some gym owners are frustrated by Alberta’s easing of public health restrictions, saying the rules don’t make sense for themselves or their customers.

In a little more than one week, public health restrictions will ease for restaurants and gyms across Alberta.

But some gym owners are saying the remaining restrictions on indoor fitness don’t make sense, leaving their facilities inaccessible to most clients and financially unviable.

Indoor fitness facilities have been closed to clients since mid-December in order to slow the spread of COVID-19, but personal training has been allowed inside private homes or outdoors.


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