Dr. Keith Roach: A high cholesterol reading despite healthy habits needs review | To Your Good Health

Dear Dr. Roach • I am a 52-year-old female. During my annual exam this year, my fasting cholesterol came back at 217. I usually come in around 170-180. I am not overweight, do not smoke, eat well (not lot of fatty foods) and exercise on a daily basisby walking 1.5-2 miles. In the note given to me by my doctor, she stated to start practicing better habits to reduce the level, except I am already doing it. My mom does have some signs of heart disease at 75. Am I at risk? What other things could I be

Read More

Green Chef review: Healthy meal kit delivery built for an organic lifestyle

ancho-bowl-before

All the ingredients for ancho chili and sweet potato bowls.

When the meal kit craze hit it was only a matter of time before the niche versions started popping up to join the party. For those seeking a boost with weekday dinners by way of, easy, healthy, organic meal kits that can accommodate designer diet plans, Green Chef has officially entered the conversation.

Green Chefoperates like most other meal kit services, sending preportioned ingredients, ready to be made into an easy lunch or dinner, only with a strong emphasis on quality, organic produce, meats and other ingredients where possible.

Read More