Welcome to 2021. Did you make any New Year’s resolutions this year? Did they involve promises about eating better, losing weight, exercising more and stressing less? What about prioritizing sleep and curbing the booze? If your goals included one or all of the above, you might as well have just said this is the year you resolve to prevent heart disease. Because each of those resolutions takes you one step closer to the formidable task of keeping your heart healthy.
Heart disease isn’t necessarily something on your radar—but it should be. “Heart disease is the number one cause of