Intuitive

4 min read

• Dental Health

Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 8: Respect Your Body

July 12, 2024 Jackie A. Thayer

The eighth principle of Intuitive Eating is: Respect Your Body. If you have been...

11 min read

• Health & Fitness

My Current Diet & How It’s Evolved: Intuitive, Pyschedelic, Plant-Based

June 27, 2024 Jackie A. Thayer

Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today...

4 min read

• Dental Health

Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 8: Respect Your Body

May 16, 2024 Jackie A. Thayer

The eighth principle of Intuitive Eating is: Respect Your Body. If you have been...

9 min read

• Fitness Gym

How to Learn Mindfulness Skills to Support Intuitive Eating

February 12, 2024 Jackie A. Thayer

Mindfulness is one of the most important (if not THE most important) skills to...

4 min read

• Health & Fitness

Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health

August 9, 2023 Jackie A. Thayer

The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through,...

2 min read

• Healthy Food

An Intuitive Eating Principles Primer

April 18, 2023 Jackie A. Thayer

Reading Time: 2 minutes Around this time last year, I started my epic 10-post...