5 Morning Routines Tips for Holistic Heart Health

By now, you likely know that keeping your heart healthy is as important as keeping the rest of your system feeling good and functioning properly. But when it comes to your ticker, it certainly doesn’t hurt to get some holistic heart health advice from a cardiologist about the best ways to go about doing so. Mona Shah, MD, a cardiologist who’s also trained in holistic integrative medicine, various lifestyle factors play a role in heart health, including diet, exercise, sleep, and stress levels.

This is why looking at all the factors that influence your heart health, not just, say,

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