Habits

7 min read

• Healthy

Small Steps, Big Wellness: Cultivating Healthy Habits for a Vibrant Life

August 26, 2026 Jackie A. Thayer

# Small Steps, Big Wellness: Cultivating Healthy Habits for a Vibrant Life ## The...

5 min read

• Healthy Food

Daily Habits for a Healthy Mindset

August 13, 2023 Jackie A. Thayer

While I’d LOVE to talk your ear off about nutrition and metabolism, I have...

2 min read

• Health & Fitness

Your Body is Changing, So Should Your Eating Habits: What To Eat When Pregnant

March 5, 2023 Jackie A. Thayer

Pregnancy is a complex time for your body. What to eat while pregnant is...

6 min read

• Health & Fitness

Wholistic Food Therapy-How to Make Healthy Habits Stick

October 28, 2022 Jackie A. Thayer

Welcoming a new 12 months frequently arrives with hopes and dreams of change. You...

3 min read

• Health & Fitness

Health Habits Experts Warn You Should Avoid if You’re Over 50

October 15, 2021 Jackie A. Thayer

Age brings wisdom, right? By age 50, you know to prioritize your health—to eat...

4 min read

• Health & Fitness

Everyday Habits That May Lead to Heart Attack, According to Science

October 3, 2021 Jackie A. Thayer

A heart attack, aka myocardial infarction, happens when a part of the heart muscle...

10 min read

• Health & Fitness

Health Habits to Avoid if You Don’t Want a Heart Attack, Say Experts

August 24, 2021 Jackie A. Thayer

A broken heart can, in fact, kill you. Heart disease—which can refer to several...

11 min read

• Health & Fitness

Health Habits to Avoid if You Don’t Want a Heart Attack, Say Experts

May 26, 2021 Jackie A. Thayer

A broken heart can, in fact, kill you. Heart disease—which can refer to several...

1 min read

• Healthy Food

Dr. Keith Roach: A high cholesterol reading despite healthy habits needs review | To Your Good Health

February 14, 2021 Jackie A. Thayer

Dear Dr. Roach • I am a 52-year-old female. During my annual exam this...

7 min read

• Health & Fitness

9 Habits That Can Drastically Improve Your Heart Health

February 7, 2021 Jackie A. Thayer

Throughout February, American Heart Month aims to raise awareness about heart health, a crucial...