Gut health has been such an important topic, especially in recent years. And while much research still needs to be done on the subject, generally, we know it’s important to have a healthy gut. But when you get down to the nitty-gritty of the topic, like “good” and “bad” bacteria, prebiotics, and probiotics, it can be downright confusing, especially when you’re not a gastroenterologist, scientist, or dietitian.

If you’re still a bit fuzzy on gut health, we’re here to help. We talked to experts to get some more insight into the subject, how you can improve your gut