Tonight at sundown, Jewish celebrities like Natalie Portman, Scarlett Johansson, Adam Sandler, Sarah Jessica Parker and Jake Gyllenhaal will gather...
If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many...
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle...
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine...
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively,...
Eating disorders: Parents and Caregivers Education & Support Group Check back in the fall of 2022 for updates on the...
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive...
Have you ever looked down at a bag of chips you were eating and wondered where all the chips went?...
Pregnancy is a complex time for your body. What to eat while pregnant is essential. Many changes are taking place...
Binge eating disorder (Bed) is arguably the most misunderstood and stigmatized of eating conditions. For the reason that the feeding...
Diwali is just around the corner, and so is the time to devour your preferred sweets and treats. There is...
A study has revealed that when we take in has a significant affect on hunger, energy expenditure, and adipose tissue...
