A lot of workouts focus on getting your heart rate up and reaching your target heart rate in order to burn fat, improve your endurance, and more. But what about when you’re not working out? Your resting heart rate is an important indicator of your overall health and physical fitness. POPSUGAR spoke to two experts to get the lowdown on just how low your heart rate should go.
Why Is My Resting Heart Rate Important?
Your resting heart rate is just as it sounds: it’s how fast your heart beats when you aren’t doing anything. “It is the heart rate