pumpkin muffin tin

Pumpkin oatmeal muffins are the best slide breakfast, or dessert!

Happy Oct! Fall weather is finally listed here for serious.  I’m generally torn among staying sad summer season is around and currently being thrilled for tumble. I really like the drop- football, pumpkin everything, and my birthday! Just after attending FNCE (a dietitian conference) in Florida very last 7 days and viewing Epcot I am spent. This is your 30’s close friends. But let’s speak about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Either! I suggest chocolate chips and sprinkles if you are picking out a dessert solutions. And I propose nuts, seeds, and/or fruit if you are opting for a breakfast choice. A snack could go either way!  I extra sprinkles as a birthday celebration to make them a tiny excess festive.

There are a million pumpkin recipes circulating the internet ideal now and the major thing that sets these aside is they are soooo simple and simply custom made. Test out this spherical up of other tasty pumpkin recipes from my fellow dietitian bloggers- they range from very simple, to savory, to sweet.

You could insert blueberries, skip the pumpkin spice and just include cinnamon, or you could increase white chocolate chips and ground the flour to make them a tiny fancier wanting. To each and every their individual, but unquestionably give these pumpkin oatmeal muffins a try out!plate of pumpkin muffins

Diabetes Pleasant Muffins

To keep the pumpkin oatmeal muffins extra diabetes welcoming I advocate opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an quick breakfast or snack instantly from the freezer. Serve with a smear of cream cheese, yogurt, or a really hard boiled egg on the aspect to boost protein.

Fortunately these muffins are already bursting with terrific nutrition- combining the pumpkin and rolled oats results in a fiber stuffed muffin. Cinnamon from the pumpkin pie spice is also a excellent addition for blood sugar management. Diabetes doesn’t have to suggest dessert or baked goods have to go- it just usually means generating healthier options.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Incorporate dry ingredients: oats, spices, salt, and baking soda

  • Incorporate damp substances: pumpkin, applesauce, maple syrup, and eggs

  • Fold soaked elements gently into dry substances (incorporating chocolate chips below if working with)

  • Stir until finally just put together

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide warm (I keep in fridge and warmth up as desired)

pumpkin oatmeal muffins

Do you like pumpkin?? What year is your birthday!?

If you have diabetes and are hunting for a lot more aid with nourishment, food scheduling, and controlling blood sugars- take into account doing the job with me! I supply a free of charge 15 moment check with!

Leave a Reply