It’s Officially drop and that suggests all items pumpkin. Inventory up on these cans of pumpkin puree!
Elevate your hand if you have purchased a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you are not on your own. These days I’m sharing a spherical up of Above 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. First let’s remedy a few issues all about pumpkin puree and how to use it (and what tends to make a great substitute.)
What is pumpkin puree?? What is in pumpkin puree?
Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or basically “pumpkin.” But most of the time it’s truly a blend of pumpkin and a variety of forms of squash. Most of the squashes are much less stringy and richer in sweetness and color than pumpkin. I have utilised sweet potato and butternut squash interchangeably for pumpkin in several recipes in the past and have experienced thriving tasting outcomes.
Are canned pumpkin and pumpkin puree the very same thing?
Certainly! Just make absolutely sure the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or food items processor. Chopping up a pumpkin is honestly a TON of work so I advise opting for the canned pumpkin for the recipes shared. There are quite a few recipes available on line if you are intrigued in making your own pumpkin puree.
Pumpkin Puree Recipes
As I shared these recipes are designed by Registered Dietitians so they are typically of the healthier genre, but all round nutrition will fluctuate. Having said that pumpkin puree by itself is packed with nutritional vitamins, specially potassium, Vitamin A, and iron. Pumpkin is also a massive supply of fiber which is wonderful for cholesterol decreasing, digestion, blood sugars, and total wellness.
Pumpkin Oatmeal Muffins from Dietitian Jess Diet
Savory Pumpkin Dishes
Thai Coconut Pumpkin Soup from Dietitian Jess Diet
That concludes our spherical up of around 30 recipes applying leftover pumpkin puree! You can almost certainly select a pair recipes and break up the can as very well. Permit me know if you make any of these delicious recipes by tagging me on @dietitianjess and thank you to the great RDs that shared their recipes!