It’s Officially drop and that suggests all items pumpkin. Inventory up on these cans of pumpkin puree!
Elevate your hand if you have purchased a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you are not on your own. These days I’m sharing a spherical up of Above 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. First let’s remedy a few issues all about pumpkin puree and how to use it (and what tends to make a great substitute.)
What is pumpkin puree?? What is in pumpkin puree?
Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or basically “pumpkin.” But most of the time it’s truly a blend of pumpkin and a variety of forms of squash. Most of the squashes are much less stringy and richer in sweetness and color than pumpkin. I have utilised sweet potato and butternut squash interchangeably for pumpkin in several recipes in the past and have experienced thriving tasting outcomes.
Are canned pumpkin and pumpkin puree the very same thing?
Certainly! Just make absolutely sure the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or food items processor. Chopping up a pumpkin is honestly a TON of work so I advise opting for the canned pumpkin for the recipes shared. There are quite a few recipes available on line if you are intrigued in making your own pumpkin puree.
Pumpkin Puree Recipes
As I shared these recipes are designed by Registered Dietitians so they are typically of the healthier genre, but all round nutrition will fluctuate. Having said that pumpkin puree by itself is packed with nutritional vitamins, specially potassium, Vitamin A, and iron. Pumpkin is also a massive supply of fiber which is wonderful for cholesterol decreasing, digestion, blood sugars, and total wellness.
Pumpkin Breakfast
Nutritious Pumpkin Breakfast Cookies from Haute and Healthier Residing (pictured)
Pumpkin Donuts from No Foods Guidelines
Full Wheat Pumpkin Pancakes from To Style
Vegan Pumpkin Breakfast Cookie from Nourished by Nic
Pumpkin Spice French Toast from Live Very best
Pumpkin Granola from Staying Nutritious
Pumpkin Waffles from Zest Nutrition Solutions
Pumpkin Oatmeal from Dr. Lisa Younger
Pumpkin Scones from the Marching Apron
Pumpkin Desserts
Pumpkin Chocolate Chip Bars (pictured)
Pumpkin Spice Pleasant Product from Summer months Yule
Vegan Pumpkin Brownies from Lettuce Veg Out
Chocolate Spiced Pumpkin Truffles from EA Stewart
Cranberry Pumpkin Muffins from The Nourishment Journey
Wholesome Pumpkin Oatmeal Cookies from Theresa Gentile RD
Complete Wheat Pumpkin Bread from Carrots and Cookies
Pumpkin Oatmeal Muffins from Dietitian Jess Diet
Pumpkin Drinks
Copycat Starbucks Pumpkin Spice Chilly Brew from the Oregon Dietitian (pictured)
Pumpkin Spice Kefir Smoothie from Monica Nedeff
Pumpkin Protein Smoothie from Plant Centered with Amy
Decadent Pumpkin Warm Chocolate from Trend Cost-free Diet
Pumpkin Spice Latte from Plant Centered with Amy
Pumpkin Snacks
Pumpkin Vitality Balls from Lara Clevenger (pictured)
Pumpkin Protein Muffins from No Meals Rules
Pumpkin Spiced Chia Pudding from Chelsea Dishes
Pumpkin Cookie Dough Bites from The Nutritious Epicurean
Savory Pumpkin Dishes
Turkey Pumpkin Chili from Nourish Nutrition (pictured)
Pumpkin Vinaigrette from Nourishment Starring You
Creamy Vegan Pumpkin Pasta from Jackie Newgent
Gnocchi with Pumpkin Thyme Sauce from Hoorah to Overall health
Pumpkin and Black Bean Tacos from Melissa Traub
Pumpkin and Mushroom Risotto from Jackie Silver Nourishment
Pumpkin Pizza from Healthyish Appetite
Thai Coconut Pumpkin Soup from Dietitian Jess Diet
That concludes our spherical up of around 30 recipes applying leftover pumpkin puree! You can almost certainly select a pair recipes and break up the can as very well. Permit me know if you make any of these delicious recipes by tagging me on @dietitianjess and thank you to the great RDs that shared their recipes!