How to use up leftover pumpkin puree |

How to use up leftover pumpkin puree |

It’s Officially drop and that suggests all items pumpkin. Inventory up on these cans of pumpkin puree!

Elevate your hand if you have purchased a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you are not on your own. These days I’m sharing a spherical up of Above 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. First let’s remedy a few issues all about pumpkin puree and how to use it (and what tends to make a great substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or basically “pumpkin.” But most of the time it’s truly a blend of pumpkin and a variety of forms of squash.  Most of the squashes are much less stringy and richer in sweetness and color than pumpkin. I have utilised sweet potato and butternut squash interchangeably for pumpkin in several recipes in the past and have experienced thriving tasting outcomes. 

Are canned pumpkin and pumpkin puree the very same thing?

Certainly! Just make absolutely sure the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or food items processor. Chopping up a pumpkin is honestly a TON of work so I advise opting for the canned pumpkin for the recipes shared. There are quite a few recipes available on line if you are intrigued in making your own pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are designed by Registered Dietitians so they are typically of the healthier genre, but all round nutrition will fluctuate. Having said that pumpkin puree by itself is packed with nutritional vitamins, specially potassium, Vitamin A, and iron.  Pumpkin is also a massive supply of fiber which is wonderful for cholesterol decreasing, digestion, blood sugars, and total wellness.

pumpkin breakfast cookies

Pumpkin Breakfast

Nutritious Pumpkin Breakfast Cookies from Haute and Healthier Residing (pictured)

Pumpkin Donuts from No Foods Guidelines

Full Wheat Pumpkin Pancakes from To Style

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Live Very best

Pumpkin Granola from Staying Nutritious 

Pumpkin Waffles from Zest Nutrition Solutions

Pumpkin Oatmeal from Dr. Lisa Younger

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Pleasant Product from Summer months Yule

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Nourishment Journey

Wholesome Pumpkin Oatmeal Cookies from Theresa Gentile RD

Complete Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Diet

pumpkin cold brew

Pumpkin Drinks

Copycat Starbucks Pumpkin Spice Chilly Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Centered with Amy

Decadent Pumpkin Warm Chocolate from Trend Cost-free Diet

Pumpkin Spice Latte from Plant Centered with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Vitality Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Meals Rules

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Nutritious Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nutrition (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Overall health

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Nourishment

Pumpkin Pizza from Healthyish Appetite

Thai Coconut Pumpkin Soup from Dietitian Jess Diet

That concludes our spherical up of around 30 recipes applying leftover pumpkin puree! You can almost certainly select a pair recipes and break up the can as very well. Permit me know if you make any of these delicious recipes by tagging me on @dietitianjess and thank you to the great RDs that shared their recipes!

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