August Newsletter – Falls Prevention Workshop

I am biased but regular exercise routines, which involve strength and balance, are the selection 1 issue you can to do for falls prevention. Nevertheless it is not the only detail

• Make certain your residence is hazard-free and effectively lit
• Organise your issues so that you are not at hazard of tripping or slipping.
• Mild up your living space and have a bedside mild that can be simply switched on.
• Retain your stroll-techniques very clear of furnishings, muddle, loose rugs or trailing wires.
• Use non-slip mats in the bath or shower.
• Be certain saved merchandise and outfits are in effortless get to.
• Restore any free paths / walkways.

You can check out if you are at possibility of slipping in this article and if you are fascinated in finding out more about how you can lower the chance of falls I am functioning a further Falls Avoidance Workshop

*NEW Day Cost-free Falls Avoidance Workshop 9th September 10am-12pm*

This 2 hour interactive workshop about Falls Prevention at the Basil Shippam Centre, will be masking

• How to minimize the chance of falling
• How to recognize hazards that bring about falls
• What to do if a fall occurs (aka Approach B)
• How to do 6 uncomplicated workouts at dwelling to boost balance

The workshop is appropriate for any person who has fallen or is stressing about slipping. If you you know someone who may well profit or be interested in attending make sure you move this details on.  They can get in touch with me on 07785 747669 or [email protected] kingdom to e book a space.

I know we should really be experiencing the summertime weather (some great information from Age British isles about keeping cool in this article) but there is a good deal in the news at the minute about vitality costs this winter. If you are anxious then remember to have a look here  for means that might assist you lower your bills.

There is a new Nordic Walking novice course starting up in October run by Chichester County Council, to get on the ready checklist then connect with 01243 521041

Reminder that there are no St Michael’s Hall Classes in August. The Wednesday 10am class will resume 7th September.

Let me know if you have any thoughts.

Best wishes
Helen

P.s Went to see Nuts for You at the Chichester Competition Theatre, it was great, pure amusement and would undoubtedly advocate!

P.P.s  A modest talk to, if anybody is on the system Nextdoor I would really significantly recognize it if you could just give me a like (or if you have time a recommendation) Nextdoor Complete Daily life Conditioning . Thank you.

The put up August Newsletter – Falls Prevention Workshop appeared to start with on Total Life Conditioning.

Helen

Having labored in IT in London for 15 yrs I was produced redundant in 2009. I experienced educated as a health club teacher whilst doing the job and resolved I would relatively commit the rest of my profession doing something I loved than glimpse for one more job in IT. I furthered my qualifications with a Certificate in State-of-the-art Particular Coaching from the extremely regarded Leading Education. Lots of particular trainers are generalists masking all parts of exercise but I took the determination to specialise in the around-50s and consequently went on to do a CYQ Award in Purposeful Education for the Independent Older Adult Level 3. My concentrate is on overall wellness instead than fitness. I consider that creating smaller changes can have a lengthy time period positive result on health and fitness and properly-being.