Erectile dysfunction is a very common sexual disorder that affects millions of men around the world. Although awareness about male sexual health is increasing, men still feel hesitant in speaking about it with others. This has led to the rise of many misconceptions about this topic. Some facts about ED that might surprise you are mentioned below.
- It can affect any age group.
Although ED is an age-related problem and older people are more likely to face this issue. It is seen that men of all age groups have reported facing trouble with getting and maintaining a hard erection. Studies suggest that more than 50% of men above the age of 30 have experiences ED at some point in their life.
- Over 30 million Americans face this issue.
As I said earlier, ED is relatively a more common sexual disorder. Millions of men around the world have to face embarrassing situations in front of their partners because they are unable to maintain a hard erection.
- ED doesn’t mean you can’t ever get hard.
You might think that a man suffering from this disorder is completely unable to get an erection but, in most cases, ED involves getting an erection but failing to maintain it during sexual intercourse. This could be due to performance anxiety or relationship problem.
- Facing erection problems occasionally is normal.
Being stressed, tired, or just not in the mood can be the reason behind occasional ED. There is nothing to get concerned about it. ED becomes a problem only when it starts to affect your sex life and self-confidence.
- Stress can be a cause.
The modern lifestyle is filled with the stress of deadlines and pending bills and it can severely affect our overall and sexual health. The brain has a very vital role to play in the erection process and stress steals its ability to function properly. Stress-induced ED can be easily treated by dealing with the cause of stress. You can take out some time from your daily routine to meditate and do yogic exercises.
- Lifestyle choices can affect erection
Erection is the result of collaborated action various organs and organ systems like the brain, blood, and penile muscles. Maintaining an overall healthy body reduces the risk of facing erection problems. Minor lifestyle changes like daily exercise and reduced alcohol consumption can have surprising effects in improving erection rigidity. If you are facing occasional ED, you might want to make changes in your diet and daily routine before jumping on to medications.
- In the blood.
Erection of caused by the filing of blood in the penis which means that if a person is suffering from some blood-related issue, there is a high chance for him to face erection problems. Health conditions such as high cholesterol, high blood pressure, diabetes can cause circulatory problems and restrict blood supply to various body parts including the penis. Not getting a proper blood supply will become the reason for getting soft erections.
- The mental aspect.
Mental issues like depression, anxiety, or PTSD can cause erection problems. Seeing a therapist can help you get over these mental problems after which you will finally be able to enjoy your sex life. Meditation is another great way of dealing with mental issues like anxiety and PTSD.
- ED can be a side effect.
Problems with getting an erection can be an alarm of other underlying health problems like atherosclerosis. This makes it more important to discuss your erection issues with a medical practitioner. He might prescribe you some tests so then you can start treatment of these underlying problems in their early stages.
- ED medications.
The field of medical science has seen huge advancements in the last few decades which have made ED treatment very easy and convenient. Lifestyle changes might work in mild cases but if you are facing a complete inability of getting an erection you can take the help of ED treatment pills. Today the market is full of medicines that claim to treat ED, Cenforce, Vidalista, and Fildena are some of the trusted names.
Most ED medications are fast-acting drugs that show their effects in about 30 minutes to 1 hour. They improve the flow of blood towards the penis and increase the relaxing ability of penile muscles. This helps in getting a hard and stable erection. Effects of these medicines can last for about 4 to 5 hours which is a very good time window for you to fulfil your sexual desires.
A lot of men are suffering from sexual disorders like ED. Thankfully it is a treatable problem and, in most cases, it can be treated by making minor lifestyle changes. You can always take the help of ED medicines as they are a safe and approved treatment approach.