8 health benefits of HIIT

Photo credit: Westend61 – Getty Images

From Netdoctor

Wondering if HIIT is right for you? HIIT, which stands for high-intensity interval training, is worth considering if you’re time poor and want to burn calories, reduce belly fat and boost your overall health.

With the rise of gyms like Barry’s Bootcamp and F45, HIIT training has gained popularity in recent years. Thanks to the short bursts of high intensity, HIIT offers similar (or even superior) results to other forms of exercise, including steady state cardio, in less time.

Here we look at what HIIT is, the health benefits and how

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Is Amazon’s Health Care Pilot a Threat to Other Bigwigs?

Amazon’s AMZN focus on delivering quality healthcare service seamlessly at affordable cost is disrupting the multi-trillion-dollar healthcare industry.

The e-commerce giant’s latest launch of a health care pilot program in collaboration with Crossover Health is a testament to the same. Notably, this pilot is focused on setting up Neighborhood Health Centers near Amazon fulfilment and operation facilities.

The company is focused on making primary care services easily accessible to employees and their families on the back of the new program.Further, the latest move highlights Amazon’s commitment toward the welfare of employees.

We believe the latest move of Amazon is

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Centuries of Racism Have Created a Mental Health Crisis Among Black Americans

Photo credit: Getty/ Morgan McMullen
Photo credit: Getty/ Morgan McMullen

From Marie Claire

“He wanted me to run, so he could shoot me in the back,” my father said through tears that refused to fall. It was last month, the day before Father’s Day. Instead of making plans to celebrate, my dad and I sat in grief and fear together, like so many Black parents and their children, over the senseless loss of more Black lives.

He was telling me the story of how, as a 16-year-old walking around his neighborhood in Savannah, Georgia, he had been picked up by the police. After being taken

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