How has Training in NLP helped me professionally and personally?
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT,...
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT,...
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it...
Dec. 13, 2022 – COVID-19 vaccinations prevented 3.2 million deaths and 18.5 million hospitalizations in the United States from December 2020...
When your evenings are full of activities and the kitchen table is your backseat, here are some simple and healthy...
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are...
We are so pleased to announce that Altrient C has won Best Vitamin C Supplement in the Woman and Home...
25 High Protein Desserts – How to make the best easy dessert recipes that are low in carbs, packed with...
Introduction The topic for this week’s note comes from a friend and someone I hugely admire – Laura Dodsworth. I...
Looking for some thrilling vegan winter recipes that will take you on a journey to a winter wonderland? From vegan...
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of...
Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts so you can feel better about...
Are you feeling behind in life? Are you struggling to keep up with the Joneses? You’re not alone. A lot...