TRE, HIIT and HbA1c – Diet & Health Today
Introduction A couple of readers spotted the paper for review in this week’s note – thank you. The paper was...
Introduction A couple of readers spotted the paper for review in this week’s note – thank you. The paper was...
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle...
All living things use amino acids, which are molecules used to make protein. Humans need 20 different amino acids to...
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th....
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein...
Just like people, cats and dogs like shiny things, wrapped gifts, and nibbling on snacks. This time of year, the...
by Caitlin H, Nov 21, 2022 Many of us pursue healthy eating in an effort to lose weight. While that is...
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine...
Resources for the Newbies! I’ve had a lot of new followers recently. Welcome! And I offer a bit of an...
Don’t like going to the gym? You’re not alone. Many people find it difficult to go to the gym and...
Nov 302022 Did You Know Your Smartphone Could Save Your Life? We all love our smartphones for the convenience they...
https://www.youtube.com/watch?v=pGDJaqLiMyg Sugar Free Pancakes with Berries & Chocolate Chips Ingredients 2 medium bananas 2 cups coconut milk...