Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.

One of the best things about summer is its many sports options. Golf. Volleyball. Canoeing. Kayaking. Outdoor cycling and running. The list goes on and on. Yet, sometimes, with these sports come injury and pain.

Here are a few of the most common sports injuries and how to avoid them. We also share a few tips for engaging in sports when you have a chronic pain condition.

Most Common Sports Injuries

Best Yoga DVD for Weight Loss and Toning:

Keep in mind that you will need to combine rest days with gentle, relaxing yoga to help calm the mind and reduce stress, to aid in the weight loss process by reducing cortisol. To lose weight, practice intense yoga with one of the best yoga DVDs three to five times a week and supplement with cardio exercises like running or cycling for the same amount of time. 

Here are our Top 7 Picks of Best Yoga DVD for Weight Loss and Toning

1. Gaiam – Fitness – Yoga Conditioning for Weight Loss

It requires great effort to maintain a healthy lifestyle, especially when embarking on a new journey for it. Typically, the financial component keeps you from reaching your health goals but it is not always the money that is needed to keep your lifestyle healthy and happy. This can be inexpensive as well. There are various ways to live a fruitful budgeted life but our top 6 are listed below.

1. Cook At Home:

Cooking at home is healthier and cheaper. Unlike restaurants and stalls that are expensive. You can buy a full month’s groceries at home at the same prices

The text message read, “Sorry—I have to quit. Life is just so crazy right now.” 

Tony tossed his phone down and sighed.

Tony Arreola, PN2, SSR, has been coaching for nearly two decades. In that time, he’s racked up plenty of success stories, body transformations, and loyal clients. Yet, despite his years of experience and education, certain clients were slipping through the cracks.

They stopped trying, canceled their coaching, or just ghosted him altogether.

After some reflection, Tony realized the commonality among these clients.

Stress.

Underneath every polite “Sorry, I can’t…” message was an iceberg of overwhelm and exhaustion.

But

Coffee drinkers have long enjoyed the perks that come with their habit, like increased energy and productivity. But what are the specific health benefits of coffee? Recent studies have shown that coffee may help protect against diseases like cancer, heart disease, and Alzheimer’s. Coffee is also high in antioxidants, which can help protect the body from damage caused by free radicals. So if you’re looking for a healthy boost, reach for a cup of coffee!

It’s High In Antioxidants

One of the most important health benefits of coffee is its high antioxidant content. Antioxidants are molecules that help protect the

Earth Day Reminders: Stop Food Waste