Transcendental Meditation to relieve stress


Ram Yadav | 16 September, 2022

Stress is the trash of modern world – we generate it all. The phones are ringing off the hook, pending projects, family responsibilities, etc. you have trillions of stuff on your plate. Stress accumulates you completely. When at stress, you may have a headache, stomachache or you will notice your heart pounding. If you are stressed out day after day, you might end up into more serious health problems and develop heart conditions, depression and insomnia to name a few. It’s up to you whether you want to remain overshadowed by the situation or take solid steps to respond to it.

Ayurveda recommends inculcating meditation in your life which banishes outside thoughts, focusing on internal struggles and ear to someone who can guide you toward a state of relaxation. Transcendental meditation or TM is widely practised, and an effective form of repose that minimizes anxiety manages stress and even lower down blood pressure levels. Some of you may be in habit of meditating, but sitting with your eyes closed for a few minutes causes your already stressed brain to focus on your thoughts and emotions. In TM you’re encouraged to repeat a mantra, which is given to you by a trained instructor.

What is Transcendental Meditation?

Maharishi Mahesh Yogi, an Indian spiritual leader introduced this simple technique of transcendental meditation to the western world. The mindfulness-based meditation focuses on clearing the mind full of thoughts and gently bringing back the attention. Transcendental meditation revolves around a single mantra which is repeated silently. This mantra works differently for different people and those who complete training programs are assigned with mantras based on their characteristics. The TM technique is a process that allows the active mind to settle. It’s not a pile of beliefs, philosophy, religion or lifestyle but a practice to unfold the value of the mind. Those who practice TM experience a decrease in stress and anxiety within minutes. It’s worth taking out a few minutes to learn more about TM. Those who practice TM attain a calm and unique mental state called transcendental consciousness, which differs from waking, dreaming or sleeping.

Is TM good for your health?

TM is recommended to practice 15-20 minutes twice a day. Sit in a comfortable position; breath through the diaphragm in a relaxed manner and letting go of the thoughts. TM benefits for mental and physical wellbeing. The mantra “om” should be chanted while focusing on the sensations that arise. Transcendental Meditation has been proven as one of the best ways to reduce stress and anxiety. It can possibly prevent serious illness such as hypertension and stroke while reducing the effects of metabolic syndrome and pre-diabetes. A study published that practising transcendental meditation led to a significant improvement in brain functioning and processing as well as language-based skills in students. TM is the only form of meditation that allows your mind to truly relax People who practice this type of meditation focus on relaxation. Their mind becomes more aware of the thoughts and emotions floating. Self-transcending meditation directs the mind to a silent, peaceful state without involving the consciousness. The TM technique allows the thinking mind to move inward, beyond the conscious mind to encounter a settled state of awareness with no intention to produce a specific experience so that the mind will follow the source of thought (pure consciousness).   

Benefits of Transcendental Meditation

  • Reduces stress and anxiety
  • Improves the quality of sleep
  • Brings in a greater sense of clarity and productivity
  • Improves blood pressure level
  • Reduces cortisol
  • Lower risk of heart attack or stroke
  • Improves brain function and memory
  • Higher work efficiency

The TM technique relies on a subtle effect of sound in bringing your mind-body system to a physiological state of deep relaxation. Its benefits will impact on every aspect of personal, family and social life. It tackles the stress itself, which exists exclusively within the employee, affecting their perception of, and response to, external workplace issues. TM has a positive impact on the workplace, through well-being, reduced stress, increased mental clarity and the ability to remain calm under pressure.

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Transcendental Meditation to relieve stress

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