Health Habits Experts Warn You Should Avoid if You’re Over 50

Age brings wisdom, right? By age 50, you know to prioritize your health—to eat right, to avoid heart disease, to get your regular screenings. But certain everyday habits could be damaging your body—and shortening your life—without you even realizing it. These are five health habits experts warn you should avoid if you’re over 50. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.

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After 50, weight gain can sneak up on you. Both men and women are susceptible; women particularly after

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Stop Doing This or You Could Get a Heart Attack, Experts Warn

You pour it out, wear it on your sleeve and love people from the bottom of it. But do you take care—we mean, proper care—of your heart?

For decades, heart disease has been the No. 1 killer of Americans.

The good news: You can make quick, easy changes to your lifestyle to cut your risk, and add years to your life, and it’s never too late. Here are the top 50 things you’re probably doing that put you in danger—from the Eat This, Not That! to you, with all our heart. Read on—and to ensure your health and the

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Police warn of trend targeting people at Johnson County fitness centers | FOX 4 Kansas City WDAF-TV

LENEXA, Kan. — Lenexa Police are warning people who live in Johnson Co. of a trend they’re seeing at fitness centers – and it’s not one you want to join. 

Cars in fitness center parking lots were broken into twice last week according to Lenexa police. Thieves used the ‘smash and grab’ technique to snatch purses.

“We believe with fitness centers and parks and walking trails ladies do not want to take their purses with them, which is understandable, it’s not a good alternative to leave it in the passenger compartment of your vehicle,” Master Officer Danny Chavez said.

Chavez

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