Know Some Remarkable Health Benefits Of Black Seeds

Black seed, better known as black cumin or by its botanical name Nigella Sativa, is a commonly used ingredient in a range of cuisines across the globe. Apart from being used in the kitchen very extensively, black seeds are also used in various home remedies and medicine because of their amazing natural healing properties. Black seeds are super-beneficial for overall health in general. Here are some mind-blowing health benefits of the black seed.

Powerhouse Of Antioxidants



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According to research, black seeds are extremely rich in antioxidants. Several different compounds found in black seeds that go

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Health Benefits Of Sunflower Seeds And Why You Should Try Them

Sunflower seeds are a fount of nutrients and offer a lot of health benefits from lowers blood pressure, to relaxing blood vessels, getting rid of bad cholesterol, promoting the production of HDL or good cholesterol, lowering the risk of contracting heart related conditions, and hence improving overall heart health and boosting the general well being of the body.

Let us take a detailed analysis of why you should consume sunflower seeds on a regular basis. Take a look.

Sunflower Seeds Are Enriched With Magnesium



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sunflower seeds

Studies show that sunflower feeds are a rich source

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