This One Easy Thing Reduces Your Risk of Premature Death by 70 Percent

Experts have long said that one of the easiest things you can do to improve your overall health, reduce your risk of chronic disease, and get and keep your weight in a healthy range is to move more on a regular basis. The ideal amount of exercise is a bit trickier. 

Experts today recommend getting at least 150 minutes of moderate-intensity activity a week to improve heart health and reduce the risk of chronic diseases like cancer, while noting that even more activity may be necessary for some goals like weight loss

But two provocative new studies

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Ryders Health offers advanced Heart Failure Program, reduces hospital time for patients

WATERFORD, Conn. (WTNH)– Heart Failure is one of the leading causes of hospitalization in older adults here in the United States. At Ryder’s Health, an advanced Heart Failure Program aims to minimize hospital time, maximize long-term health and to get patients back to their loved ones as quickly as possible.

“The program itself will monitor labs on patients twice weekly to make sure the kidney function is normal, the electrolytes are normal,” says Dr. Brian Ehrlich, heart failure cardiology coordinator for the program. “There is a heart failure nurse associated who’s actually my eyes and ears on the ground

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