My Current Diet & How It’s Evolved: Intuitive, Pyschedelic, Plant-Based

Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I…

Does a plant-based diet provide enough nutrients for athletes? 

Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to…

How to reduce gas and bloating on a plant-based diet, RD-approved tips

Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat…

10 reasons you’re tired on a plant-based diet & how to fix it

An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix…

How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula

Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and…

3 Best Plant-Based Milk Alternatives For Toddlers

Need help sourcing the best milk alternatives for toddlers? As a family, you might be thinking…

How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)

Look the part. If you are overweight, people may dismiss a vegan diet as healthy because…

9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein

Nut and seeds butters are usually on the grocery list of every plant-based eater. They are…

Registered Dietitian’s Top Whey Plant-Based Protein Powders for Athletes — Eleat Sports Nutrition

Which is the finest protein powder for athletes? The highest in protein, least expensive in sugar,…

Why a plant-based diet could be your answer to a healthier, happier life

As rates of obesity, heart disease and type 2 diabetes continue to soar, “What should I…