Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use…
Tag: Mindful
Add Mindful Balance to the Holiday Season
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart…
Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so…
What is Mindful Eating? 5 Ways to Practice Mindful Eating
Mindful eating can be a helpful tool when you are working on making peace with food,…
Mindful vs. Mindless Eating: Untangle human need from “hunger” + food – A Little Nutrition
Have you ever looked down at a bag of chips you were eating and wondered where…