8 health benefits of HIIT

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From Netdoctor

Wondering if HIIT is right for you? HIIT, which stands for high-intensity interval training, is worth considering if you’re time poor and want to burn calories, reduce belly fat and boost your overall health.

With the rise of gyms like Barry’s Bootcamp and F45, HIIT training has gained popularity in recent years. Thanks to the short bursts of high intensity, HIIT offers similar (or even superior) results to other forms of exercise, including steady state cardio, in less time.

Here we look at what HIIT is, the health benefits and how

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