8 Heart Healthy Lifestyle Tips Approved by Cardiologists

Living a heart healthy lifestyle is important—we know this. Still, in the United States, cardiovascular disease is the number one cause of death, which means heart disease prevention should be at the top of everyone’s priority list.

Fortunately, we learned a lot this year from cardiologists, heart health experts, new research, and the American Health Association (AHA) about what you can do to keep your ticker in tip-top shape. 

Ahead, our top learnings this year, each of which can help decrease your risk of health disease and improve your overall well-being. 

On days or weeks when you’re super busy (which,

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Kroger Hosts Healthy Heart, Happy Mind Event for Heart Health Month

Protecting your heart. Kroger hosted the Healthy Heart, Happy Mind wellness experience on Saturday, February 13, to bring awareness to women’s heart health during Heart Health Month.

“I just have to start with the most startling statistic from the American Heart Association. One in three women will die of heart disease,” cardiologist Dr. Suzanne Steinbaum told Us Weekly’s wellness expert Nikki (Walter) Nemickas. “Recent studies are showing that women less than 55 years old have an increased risk of developing heart disease, cardiovascular disease, stroke.”

Dr. Steinbaum, who is an American Heart Association ambassador with

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Dr. Keith Roach: A high cholesterol reading despite healthy habits needs review | To Your Good Health

Dear Dr. Roach • I am a 52-year-old female. During my annual exam this year, my fasting cholesterol came back at 217. I usually come in around 170-180. I am not overweight, do not smoke, eat well (not lot of fatty foods) and exercise on a daily basisby walking 1.5-2 miles. In the note given to me by my doctor, she stated to start practicing better habits to reduce the level, except I am already doing it. My mom does have some signs of heart disease at 75. Am I at risk? What other things could I be

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Best healthy meal delivery services for 2021

The COVID-19 pandemic has reminded us of the immediate and lasting benefits of solid nutrition and keeping to a well-balanced diet. Those benefits are key as cold and flu season takes flight. If you’re looking for ways to zero in on cleaner eating habits this year, a meal kit company can help you eat better and learn to cook nutritious food at home, whether or not you’re making an official resolution to have a health reset.

As you’ll see from a quick glance, just about every meal kit company claims to be a “healthy” meal kit company. Slick marketing

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Food Inclusions Market to Gain Traction by 2026; Growing Demand for Healthy Snacking Globally to Favor Growth, Says Fortune Business Insights(TM)

The MarketWatch News Department was not involved in the creation of this content.

Pune, India, Feb 04, 2021 (GLOBE NEWSWIRE via COMTEX) —
Pune, India, Feb. 04, 2021 (GLOBE NEWSWIRE) — The global food inclusions market size is expected to experience considerable growth during the forecast period. The growing demand for healthy-snacking and the increasing consumption of plant-based edibles will positively impact the growth of the market during the forecast period. Moreover, the constant focus on innovation by food inclusions manufacturing companies is expected to favor market growth between 2019 and 2026. For instance, in January 2021, responding to the

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Healthy life expectancy in Scotland drops to just 61 years for men and women

Healthy life expectancy has dropped across Scotland according to a shock new report, with a widening gap between the richest and poorest.

Males can expect to live in good health for an average of 61.7 years from birth while for females it is 61.9 years, according to a report published today by the National Records of Scotland (NRS).

Life expectancy (LE) is an estimate of how many years a person might be expected to live, whereas healthy life expectancy (HLE) is an estimate of how many years they might live in a healthy state.

The number of years a person

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