The new Canadian Food Guide was released and it is quite a drastic change from the…
Tag: food
Organic Food Benefits for Your Children and Family
When we purchase food products for our children or cook for our families, we intend to…
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 8: Respect Your Body
The eighth principle of Intuitive Eating is: Respect Your Body. If you have been following along…
Presents for Kids: Food and Body Books
Last Updated: Dec 11, 2022 by Anna Lutz · This post may contain affiliate links *Sunny…
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 8: Respect Your Body
The eighth principle of Intuitive Eating is: Respect Your Body. If you have been following along…
Doing a food gift basket for someone who’s had a heart attack? What to choose, what to lose.
If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery,…
Bali Food Journal- My Top Picks!
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for…
Wholistic Food Therapy-To Weigh or Not to Weigh?
It seems that weight talk is constantly a topic of conversation. So many people obsess about…
Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time…
Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many…
How Food Affects Mental Health – You Must Get Healthy
Our mood highly affects how the rest of the day is going to be. Good or…