The Canadian Food Guide and Celiac Disease

The new Canadian Food Guide was released and it is quite a drastic change from the…

Organic Food Benefits for Your Children and Family

When we purchase food products for our children or cook for our families, we intend to…

Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 8: Respect Your Body

The eighth principle of Intuitive Eating is: Respect Your Body. If you have been following along…

Presents for Kids: Food and Body Books

Last Updated: Dec 11, 2022 by Anna Lutz · This post may contain affiliate links *Sunny…

Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 8: Respect Your Body

The eighth principle of Intuitive Eating is: Respect Your Body. If you have been following along…

Doing a food gift basket for someone who’s had a heart attack? What to choose, what to lose.

If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery,…

Bali Food Journal- My Top Picks!

My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for…

Wholistic Food Therapy-To Weigh or Not to Weigh?

It seems that weight talk is constantly a topic of conversation. So many people obsess about…

Holidays and Balancing the 3 F’s: Family, Food, and Fitness

For all of our recent commentary on how the Holiday season can be a difficult time…

Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!

Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many…

How Food Affects Mental Health – You Must Get Healthy

Our mood highly affects how the rest of the day is going to be. Good or…

Wholistic Food Therapy-Intuitive Eating Principle 9: Movement

The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive…