Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food...
food
How Food Affects Mental Health – You Must Get Healthy
Our mood highly affects how the rest of the day is going to be. Good or bad, our feelings can...
Wholistic Food Therapy-Intuitive Eating Principle 9: Movement
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle...
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine...
How To Gain Self-Control Around Food
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food...
Let’s rebuild our relationship with food
By Jelena PuskaricaAre you thinking about eating as a source of nourishment, pleasure and joy? Or does it make you...
25 Best Food Documentaries to Watch
There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere....
Eye on Food Waste – Rust Nutrition Services – Chew The Facts®
Eye on Food Waste Making an effort to waste less food isn't a fad, and it needs to become a...
Mindful vs. Mindless Eating: Untangle human need from “hunger” + food – A Little Nutrition
Have you ever looked down at a bag of chips you were eating and wondered where all the chips went?...
Anguilla Food and Drinks! • Kath Eats
In part II of my Four Seasons Anguilla trip posts, I’m sharing all of our Anguilla food and drinks: what...
Dubai Food Journal – My top restaurant reccomendations!
My first day ever in Dubai! We explored “Old Dubai” and had the best Middle Eastern food I’ve ever ever...
6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well...
