Chicken Enchillada – #anothermummydietblog
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So one of my favored Mexican design dishes has acquired to be Hen Enchiladas but I found that quite a few of the packets of enchilada seasonings had been so very synned.. So I discovered myself on a mission to consider and re build this dish making use of as quite minimal syns as I maybe could. I decided to just take a search at the components on the back again of the enchilada seasoning packet that I would have typically utilised in the past and uncovered that it definitely should not be far too challenging to re produce a similar mix making use of a blend of various herbs and spices, I indicate I have a cupboard entire of herbs and spices of which some I hardly ever use so why not actually use them for the moment! It would just be a scenario of demo and mistake with the quantity of just about every to use to develop the wished-for taste.
Components (Tends to make 2 Enchiladas)
- 2 Bodyweight Watchers wraps
- 2 Hen breasts
- 1/4 purple pepper sliced thinly
- 1/4 yellow pepper sliced thinly
- 1/4 orange pepper sliced thinly
- 1 little onion sliced thinly
- 250 – 300g of Pasatta
- 80 g of grated gentle cheddar
- 1/2 tsp chilli powder
- 1/2 tsp ground garlic
- 1/2tsp cumin
- 1/2 tsp Oregano
- 1/2 tsp Coriander
- Salt and Pepper
Syns: Syn absolutely free when using the cheese as part of your Healthy More A allowance and a person of the Body weight Watchers Wraps as your Nutritious Additional B.
What did I do and how?
- Minimize the chicken up into thin strips.
- Thinly slice the onion and peppers.
- Spray a frying pan with Fry Gentle, put on a medium warmth and add in the chicken.
- Soon after 5minutes insert in the peppers and onion.
- The moment all cooked pour the Pasatta into the frying pan.
- Add the herbs and spices into the pan and stir.
- Include 3/4 of the cheese into the frying pan and stir.
- Position each of the wraps future to each and every other in an oven evidence dish ( The impression beneath need to give you an concept of how) layer your fillings in a line down the middle of the wrap leaving a pair of tablespoons of the sauce in the frying pan.
- Fold the sides up over the best, you might uncover it less complicated to secure the sides and keep them in put by employing a cocktail adhere.
- Distribute the remaining sauce mixture from the frying pan on to the prime of the enchiladas and sprinkle the remaining cheese throughout the major of them equally.
- Pop them into the oven on 200 for 20 minutes and served.
Afterthoughts
It was really a great deal trial and error to establish the sum of herbs and spices to use in buy to produce the best enchilada but I consider I have performed a rather excellent task in this recipe. The end result was a very delicious rooster enchilada and even superior if you use the cheese from your Healthful Excess A allowance and the Wrap as your Healthful Excess B then its syn cost-free
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